mentor-post-sm

5 reasons why I have a mentor

Having a mentor is said to be one of the most important keys to success. I believe this is true early on but is also imperative at any point in your career.

/ April 19, 2016
This is a valium fueled selfie with Dr. Pham.

Valium, Chicago, Paintball, and My Week 2 Wrap Up

I've been chronicling my journey working out. Week 1 was smooth sailing. Week 2 had a lot more curve balls (a root canal, travel to Chicago, and paintball) and I made it through. Things are headed in the right direction.

/ April 4, 2016
Mission Valley YMCA Pool

Weekly Workouts 2

This week will be a test on my commitment. A root canal and a work trip usually derail me. Here's what I'm doing this week.

/ March 28, 2016
week-2-post

Week 1 Wrap Up

My first week back and committed to training went really well. I didn't miss a single workout even though I really wanted to. Writing this post and sharing it on Facebook really held me accountable to myself.

/ March 27, 2016
open-water-swim

Staying Motivated to Workout – 5 Things I do to stay on track

Staying motivated to workout isn't easy. Here are some tips that have helped me to break through the difficult times when working out sounds like the worst thing ever.

/ March 21, 2016
spin-class

Weekly Workouts 1

I'm trying something new. I'm posting my workouts for the week so that I can keep myself accountable and to invite others into what I'm doing.

/ March 20, 2016
Moving

Moving Still Sucks

We're moving and I'm not a fan. It's nice to downsize and get rid of the excess, it's just an exhausting process that I'd rather not do.

/ February 14, 2016

Positivity and Self-Confidence

Self-Confidence I’ve been learning about podcasting and in this little course I’m taking I was introduced to Christina Canters, founder of The C Method. On her about page, Christina says, “I help people communicate effectively”. I wouldn’t say I’m a...

/ February 12, 2016

I have a new job title and I’m not comfortable with it

I’m uncomfortable with my new job title. Recently I received the new title of CTO at Fifty & Fifty. CTO is short for Chief Technical Officer and it’s quite a lofty moniker. The role has a variety of responsibilities and...

/ February 4, 2016
unnamed

Jen has lost 50 pounds, and she is now helping others

Jen and I go way back! During her junior and senior year of high school I was her swim coach. Jen was a novice and definitely struggled. My policy was that if we had the room and you followed the rules...

/ January 19, 2016
Learningsomethingnew

I’m Learning Something New…And I Hate It!

I hated the video game The Legend of Zelda. It pissed me off more often than it was ever enjoyable. I much rather would have played Techmo Bowl or Fifa. With Techmo Bowl, you could start a game and end a game...

/ January 15, 2016
sunrise-p

The Next Chapter

In 2016 I want to stay focused and take action. My brain is often scattered and I'm usually to afraid to take action and put myself out there.

/ December 30, 2015