I have a new job title and I’m not comfortable with it

I’m uncomfortable with my new job title. Recently I received the new title of CTO at Fifty & Fifty. CTO is short for Chief Technical Officer and it’s quite a lofty moniker. The role has a variety of responsibilities and...

/ February 4, 2016

Jen has lost 50 pounds, and she is now helping others

Jen and I go way back! During her junior and senior year of high school I was her swim coach. Jen was a novice and definitely struggled. My policy was that if we had the room and you followed the rules...

/ January 19, 2016

I’m Learning Something New…And I Hate It!

I hated the video game The Legend of Zelda. It pissed me off more often than it was ever enjoyable. I much rather would have played Techmo Bowl or Fifa. With Techmo Bowl, you could start a game and end a game...

/ January 15, 2016

The Next Chapter

In 2016 I want to stay focused and take action. My brain is often scattered and I'm usually to afraid to take action and put myself out there.

/ December 30, 2015

Why Casey lost weight and quit smoking

Casey made some drastic changes recently. He quit smoking and lost 35 pounds and is a completely new person.

/ December 28, 2015

Don’t Suffer in Silence

Suffering in silence will only delay progress. Working together with others, suffering towards a goal creates a strong bond between people and makes it easier to get through.

/ November 14, 2015

Why Coaching Matters

Coaching matters. I’ve been a coach for a long time. I’ve also been coached by a lot of incredible people and have realized why it matters to have one.

/ November 12, 2015

Recent Injuries

I'm no stranger to injury. Some recent ones sparked some deeper thoughts about pain and it's role in moving healing and moving forward.

/ November 11, 2015
Turkish Situps

Healthy Running – Day 3

I decided to bite the bullet and drive up today from San Diego. I saved some money on avoiding another night in a hotel. It was an exhausting weekend and I wasn’t really up for another day of talking. I...

/ November 9, 2015
One of our two instructors teaching us how to find a proper cadence.

Healthy Running – Day 2

I can safely say that I’m in over my head. There are a lot of clinicians in this course and they’re learning how to diagnose and treat running injuries. They use a lot of clinical terms for simple things like...

/ November 9, 2015

Healthy Running – Day 1

I'm not greatest runner. I get hurt a lot and it's often laborious for me. So, I decided to learn about how to become a healthy runner this weekend. These are my thoughts on what I'm learning.

/ November 6, 2015

My WordPress Story

Everyone has a story about how they first got started with WordPress. Some people started at a young age & naturally gravitated towards it while others, like me, were curious, had a goal in mind, and some free time to...

/ November 6, 2015